This is for you if: -You know it's time to navigate food differently
-You've tried every diet under the sun, saw results (maybe) yet somehow felt more confused and more disconnected than ever
-You're unsure of where to begin
-You just want to be able to keep the cookies and ice cream in your house like a normal person
-You're sick of obsessing over food
This is NOT for you if: -You love feeling bat shit crazy when it comes to food -You love feeling deprived -You seriously think "just try harder" is a legitimate strategy -You seriously think you'll never eat cake ever again -You love pretending like your healthy protein cookie recipe doesn't taste like shit
I was always so stressed out about food. I was so deprived that I literally could not stop eating food whenever it was in front of me. And it showed! Now? Now I can go to a party, a wedding, a buffet, or on vacation and eat like a normal person- no stress, no bloat!
I hated going to parties and out to eat. I knew there would be food and it would make me cheat on my diet! I knew I would have no self control- so avoiding social situations with food was the best way for me to stay on track with my diets! Not anymore. I can go out whenever, wherever, and make a meal choice that's satisfying, keeps me on track for my goals- and I'm finally able to just live my life!
I always thought I just needed to try harder. So, I would be really good for however long and then lose my marbles. I'd eat anything and everything in sight. Then, I'd feel guilty and start all over again on Monday. I did this for years!
While this is not inherently a weight loss pursuit, there is something to be said about the confidence that is created knowing you have true food freedom. Food is no longer the enemy or "the thing" that you have to pit yourself against. And? Our confidence with navigating food absolutely overflows into the confidence we have within our own skin. If you can stop overeating and bingeing on food? Weight loss will occur naturally and effortlessly as you begin to navigate food with confidence and ease.
So, what is it?
Once you register, you'll be redirected to an intake form. The more thoroughly you can fill this form out, the better! After I recieve and review your form, I will send you a comprehensive email in return that details your areas of improvement, considerations, and actionable steps that you can begin to implement immediately. We will then schedule a 60-minute video call or phone call to tie up any loose ends, answer any final questions, and send you on your way to food freedom!
I was an overweight, binge-eating, cardio-junkie.
Everything that I teach to my clients is exactly what I needed when I thought that cardio was the key to my weight problems, and that dieting was the key to my food addiction. Turns out, none of that is true.
I teach women how to stop dieting forever, repair their relationship with food and their body image.
Learning how to eat without being on a diet was the most challenging, yet liberating thing that has ever happened to me.
And I continue to change lives, just one at a time, each and every day using the methods, tools, and resources that I have created.